4. Sustain the Flow
Take breaks before you need them. Writing is one of the most tiring
things you can do while sitting down. Don’t wait until you’re exhausted.
Stretch, take a walk, get some water, and return to the battle.
Don’t wait until you’re stuck to stop, either for a break or at
the end of a day’s session. If you do, you’ll carry a sense of dread
around with you. When you sit down to begin again, you’ll have a
tough time getting started.
Break knowing exactly how you’ll continue. Jot yourself a few
notes on the next two or three points you want to make. You’ll be
ready to start without a warm-up.
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