365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success



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365 Days With Self-Discipline 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows (z-lib.org).epub

The Art of War

 

.



[

 

←230



 

]

Colvin, G. (2008).



 

Talent Is Overrated.


[

 

←231



 

]

Thoreau, H. D. (1856).



 

Walden

 

.




[

 

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]

Bonesteel, M. (2015, August 26). YouTube-taught javelin thrower Julius Yego wins gold at world



championships. Retrieved November 5, 2017 from https://www.washingtonpost.com/news/early-

lead/wp/2015/08/26/youtube-taught-javelin-thrower-julius-yego-wins-gold-at-world-

championships/?utm_term=.ddfa7289112f.



[

 

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]

Pausch, R. (2008).



 

The Last Lecture

 

.




[

 

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]

Pope, A. (1711).



 

An Essay on Criticism

 

.




[

 

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]

Steinbeck, J. (1962).



 

Travels with Charley: In Search of America

 

.




[

 

←236



 

]

Peck, M. S. (1978).



 

The Road Less Traveled

 

.




[

 

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]

As quoted in the October 2017 issue of Men’s Health magazine, page 41.




[

 

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]

Sivers, D. (2009, September 12). Imagining lots of tedious steps? Or one fun step? Retrieved



September 29, 2017 from https://sivers.org/steps.


[

 

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]

Stulberg, B., & Magness, S. (2017).



 

Peak Performance

 

.




[

 

←240



 

]

de Saint Exupéry, A. (1948).



 

Citadelle or The Wisdom of the Sands

 

.




[

 

←241



 

]

Koch, R. (1999).



 

The 80/20 Principle

 

.




[

 

←242



 

]

Mandino, O. (1968).



 

The Greatest Salesman in the World

 

.




[

 

←243



 

]

As quoted in Walker, D. (1982).



 

Animated Architecture

 

.




[

 

←244



 

]

Castañeda, C. (1968).



 

The Teachings of Don Juan: A Yaqui Way of Knowledge

 

.




[

 

←245



 

]

Charlie Munger. USC Law School Commencement Speech. 2007, May 13.




[

 

←246



 

]

Dalio, R. (2017).



 

Principles

 

.




[

 

←247



 

]

Cardone, G. (2011).



 

The 10X Rule

 

.




[

 

←248



 

]

Pressfield, S. (2011).



 

Do the Work

 

.




[

 

←249



 

]

Ferriss, T. (2007).



 

The 4-Hour Workweek

 

.




[

 

←250



 

]

Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←251



 

]

Larson, C. D. (1912).



 

Your Forces and How to Use Them

 

.




[

 

←252



 

]

Millman, D. (1980).



 

Way of the Peaceful Warrior

 

.




[

 

←253



 

]

Rath, T. (2007).



 

StrengthsFinder 2.0

 

.




[

 

←254



 

]

Tracy, B. (1993).



 

Maximum Achievement

 

.




[

 

←255



 

]

Robbins, T. (1992).



 

Awaken the Giant Within

 

.




[

 

←256



 

]

Ruiz, M. A. (1997).



 

The Four Agreements

 

.




[

 

←257



 

]

As quoted in Waite, R. (2004).



 

The Lost Art of General Management

 

.




[

 

←258



 

]

Chödrön, P. (1996).



 

When Things Fall Apart

 

.




[

 

←259



 

]

Browne, H. (1973).



 

How I Found Freedom in an Unfree World

 

.




[

 

←260



 

]

Finley, G. (1998).



 

The Lost Secrets of Prayer

 

.




[

 

←261



 

]

Taleb, N. (2012).



 

Antifragile

 

.




[

 

←262



 

]

Maisel, E. (2009).



 

The Atheist’s Way

 

.




[

 

←263



 

]

Cumberland, N. (2014).



 

Secrets of Success at Work

 

.




[

 

←264



 

]

Hanh, T. N. (2006).



 

Understanding Our Mind

 

.




[

 

←265



 

]

Epictetus (c. 108 A.D.).



 

Discourses of Epictetus

 

. Translated by Thomas Wentworth Higginson.




[

 

←266



 

]

Baumeister, R., & Tierney, J. (2011).



 

Willpower.


[

 

←267



 

]

Ariely, D. (2010).



 

The Upside of Irrationality

 

.




[

 

←268



 

]

Tsatsouline, P. (2008, December 18). Pavel: 80/20 Powerlifting and How to Add 110 Pounds to



Your Lifts. Retrieved November 8, 2017, from

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110-pounds-to-your-lifts/.



[

 

←269



 

]

de Botton, A. (2000).



 

The Consolations of Philosophy

 

.




[

 

←270



 

]

Sayers, D. L. (1928).



 

The Unpleasantness at the Bellona Club

 

.




[

 

←271



 

]

Duhigg, C. (2012).



 

The Power of Habit

 

.




[

 

←272



 

]

Adams, A. (2013).



 

How to Fail at Almost Everything and Still Win Big

 

.




[

 

←273



 

]

Berns, G. S., Chappelow, J., Zink, C. F., Pagnoni, G., Martin-Skurski, M. E., & Richards, J.



(2005). Neurobiological correlates of social conformity and independence during mental rotation.

Biological Psychiatry

 

, 58(3): 245–253. doi: 10.1016/j.biopsych.2005.04.012.




[

 

←274



 

]

Rand, A. (1936).



 

We the Living

 

.




[

 

←275



 

]

Smith, J. (2011). The



 

Flinch

 

.




[

 

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]

Coelho, P. (1998).



 

Veronika Decides to Die

 

.




[

 

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]

Pegg, R. B. (2014). Taking a fresh look at frozen. Retrieved November 4, 2017 from



https://pbhfoundation.org/pdfs/pub_sec/webinars/Pegg_Webinar_April_2014_FINAL.pdf.


[

 

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]

As quoted in McKay, K. & B. (2015, July 23). Podcast #124: Self-Discipline & Personal



Effectiveness With Rory Vaden. Retrieved October 24,

 

2017 from



http://www.artofmanliness.com/2015/07/23/podcast-124-self-discipline-personal-effectiveness-

with-rory-vaden/.




[

 

←279



 

]

Albom, M. (1997).



 

Tuesdays with Morrie

 

.




[

 

←280



 

]

As quoted in Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←281



 

]

Sterner, T. (2012).



 

The Practicing Mind

 

.




[

 

←282



 

]

Schwarzenegger, A. (2012).



 

Total Recall

 

.




[

 

←283



 

]

Berg, E. (2005).



 

The Year of Pleasures

 

.




[

 

←284



 

]

McGonigal, K. (2011).



 

The Willpower Instinct


[

 

←285



 

]

Bevelin, P. (2004).



 

Seeking Wisdom.


[

 

←286



 

]

Fiore, N. (1988).



 

The Now Habit

 

.




[

 

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]

Murakami, H. (2008, June 9 & 16). The Running Novelist.



 

Retrieved October 27, 2017 from

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]

Holiday, R., & Hanselman, S. (2016).



 

The Daily Stoic

 

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[

 

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]

Tracy, B. (1993).



 

Maximum Achievement

 

.




[

 

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]

Chouinard, Y. (2005).



 

Let My People Go Surfing

 

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[

 

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]

Rumi, (1995).



 

The Essential Rumi

 

. Translated by Coleman Barks with John Moyne, A. J.



Arberry and Reynold Nicholson.


[

 

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]

Kahneman, D. & Tversky, A. (1984). Choices, Values, and Frames.



 

American Psychologist

 

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39(4): 341–350. doi: 10.1037/0003-066x.39.4.341.


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]

Maltz, M. (1960).



 

Psycho-Cybernetics

 

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[

 

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]

Aurelius, M. (167 A.D.).



 

The Meditations

 

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]

Niven, J. (2015).



 

All the Bright Places

 

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[

 

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]

Gilbert, E. (2006).



 

Eat, Pray, Love

 

.




[

 

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]

Christie, A. (1930).



 

Murder at the Vicarage

 

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]

Sellers, P. (2015, February 25). Warren Buffett’s Secret to Staying Young: “I Eat Like a Six-year-



old.” Retrieved November 10, 2017 from http://fortune.com/2015/02/25/warren-buffett-diet-coke/


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]

Nietzsche, F. (1889).



 

Twilight of the Idols

 

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[

 

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]

Loehr, J., & Schwartz, T. (2003).



 

The Power of Full Engagement

 

.




[

 

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]

Cumberland, N. (2016).



 

100 Things Successful People Do

 

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]

Hanh, T. N. (1991).



 

Old Path White Clouds.


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]

Léger, D., Beck, F., Richard, J-B., Sauvet, F., & Faraut, B. (2014). The Risks of Sleeping “Too



Much”. Survey of a National Representative Sample of 24671 Adults (INPES Health Barometer).

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]

Pressfield, S. (2011).



 

Do the Work

 

.




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]

de Botton, A. (2011).



 

Religion for Atheists: A Non-Believer’s Guide to the Uses of Religion

 

.




[

 

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]

von Goethe, J. W. (1964).



 

Collected Works

 

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[

 

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]

Brontë, C. (1847).



 

Jane Eyre

 

.




[

 

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]

Ferriss, T. (2007).



 

The 4-Hour Workweek

 

.




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]

Centers for Disease Control and Prevention. Obesity and Overweight. Retrieved November 10,



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Koblin, J. (2016, June 30). How Much Do We Love TV? Let Us Count the Ways. Retrieved



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media-viewing.html.




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]

Aurelius, M. (167 A.D.).



 

The Meditations

 

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Bovee, C. N. (1862).



 

Intuitions and Summaries of Thought

 

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]

da Vinci, L. (1908). Leonardo da Vinci’s note-books. Translated by Edward McCurdy.




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]

Hill, N. (1937).



 

Think and Grow Rich

 

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]

Baumeister, R., & Tierney, J. (2011).



 

Willpower.


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]

Landers, A. (1975, October 4). Things You Always Wanted to Know About Belly Buttons.



 

The

Dispatch

 

.




[

 

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]

Shadwell, T. (1679).



 

A True Widow

 

.




[

 

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]

Virgil. (29-19 BC).



 

Aeneid

 

.




[

 

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]

As quoted in the preface of Samuel Johnson’s Dictionary of the English Language (1755).




[

 

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]

As quoted in Gilbert, J. H. (1895).



 

Dictionary Of Burning Words Of Brilliant Writers: A

Cyclopaedia Of Quotations, From The Literature Of All Ages

 

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[

 

←321



 

]

Landon, L. E. (1831).



 

Romance and Reality

 

.




[

 

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]

Disraeli, B. (1826).



 

Vivian Grey

 

.




[

 

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]

Loehr, J., & Schwartz, T. (2003).



 

The Power of Full Engagement

 

.




[

 

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Granados, K., Stephens, B. R., Malin, S. K., Zderic, T. W., Hamilton, M. T., & Braun, B. (2012).



Appetite regulation in response to sitting and energy imbalance

 

.

 

Applied Physiology, Nutrition,

and Metabolism

 

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←325



 

]

Larson, C. D. (1912).



 

Your Forces and How to Use Them

 

.




[

 

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]

de Cervantes, M. (1605).



 

Don Quixote

 

.




[

 

←327



 

]

Eliot, G. (1859).



 

Adam Bede

 

.




[

 

←328



 

]

Ziglar, Z. (1975).



 

See You at the Top

 

.




[

 

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]

Epictetus (c. 108 A.D.).



 

Discourses of Epictetus

 

. Translated by Thomas Wentworth Higginson.




[

 

←330



 

]

Robbins, T. (1992).



 

Awaken the Giant Within

 

.




[

 

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]

Syrus, P. (1856).



 

The Moral Sayings of Publius Syrus, a Roman Slave

 

. Translated by Darius



Lyman.


[

 

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]

Tynan (2017, November 11). The Most Important Daily Task. Retrieved November 12, 2017 from



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Sisson, M. (2016, July 21). Boring May Be Better: Why Routine May Be Best for Certain Health



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Koch, R. (2016, December 20). On the Folly of Ever Feeling Blue. Retrieved November 12, 2017



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[

 

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]

McGonigal, K. (2011).



 

The Willpower Instinct


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]

Tracy, B. (1993).



 

Maximum Achievement

 

.




[

 

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]

Chödrön, P. (1996).



 

When Things Fall Apart

 

.




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]

Barry, N. (2012, May 1). Coin Flip. Retrieved November 12, 2017 from



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Halvorson, H. G. (2013, March 14). The Amazing Power of ‘I Don’t’ vs. ‘I Can’t’. Retrieved



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Kavadlo, A. (2013, October 29). Building Strength Without Mass. Retrieved November 12, 2017



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]

Coyle, D. (2012).



 

The Little Book of Talent

 

.




[

 

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]

Browne, H. (1973).



 

How I Found Freedom in an Unfree World

 

.




[

 

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]

Schwarzenegger, A. (2012).



 

Total Recall

 

.




[

 

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]

Tacitus (1904).



 

The Annals of Tacitus

 

. Translated by George Gilbert Ramsay.




[

 

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]

Cather, W., & Bohlke, L. B. (1990).



 

Willa Cather in Person: Interviews, Speeches, and Letters

 

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Clemenceau, G., & Martet, J. (1930



 

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Frederick Douglas. An address on West India Emancipation (3 August 1857).




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]

As quoted in Gilbert, J. H. (1895).



 

Dictionary of Burning Words of Brilliant Writers

 

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[

 

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]

Loehr, J., & Schwartz, T. (2003).



 

The Power of Full Engagement

 

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[

 

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]

Sterner, T. (2012).



 

The Practicing Mind

 

.




[

 

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]

de Botton, A. (2000).



 

The Consolations of Philosophy

 

.




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]

McKeown, G. (2014).



 

Essentialism

 

.




[

 

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]

Newport, C. (2016).



 

Deep Work

 

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[

 

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As quoted in Preston, J. (2012, September 17). How Rob Brydon learnt to play nice. Retrieved



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As quoted in Alden, H. M. (Ed.) (1854).



 

Harper’s New Monthly Magazine

 

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Ferriss, T. (2007).



 

The 4-Hour Workweek

 

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[

 

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]

As quoted in Douglas, C. N. (1917).



 

Forty Thousand Quotations: Prose and Poetical

 

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Cumberland, N. (2016).



 

100 Things Successful People Do

 

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Rubin, G. (2014, March 24). What Are Your Treats? Do You Have Any That Don’t Look Like



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Kuhland, J. (n.d.). What Is a Foam Roller, How Do I Use It, and Why Does It Hurt? Retrieved



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Understanding Our Mind

 

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Browne, H. (1973).



 

How I Found Freedom in an Unfree World

 

.




[

 

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]

Thoreau, H. D. (1856).



 

Walden

 

.




[

 

←365



 

]

Holiday, R. (2016).



 

Ego Is the Enemy

 

.





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