O’zbekiston respublikasi oliy va o’rta maхsus ta’lim vazirligi o‘zbekiston respublikasi madaniyat va sport ishlari vazirligi

past va tezlik yuqori bo‘lsa, yuklama shunchalik katta bo‘ladi. 
5.
 
Belgilangan usulda harakatlanish, ma’lum oraliqqa-tezlanish, to‘xtash va o‘pni 
qabul qilish usullarini taqlid bilan bajarish. 
6.
 
To‘p ikki qo‘l bilan yuqoridan (pastdan) o‘z ustiga uzatish va turli usullar bilan 
harakatlanish, to‘xtash. 
Jamoali 
harakatlanish. 
Teri 
Clemens,Jenny McDowell. The 
volleyball 
drill 
book//125 
technical 
and 
tactical 
drills/American 
volleyball 
coaches association.2012.-239s 
(
Rasm 65. 147 bet
)

---

204 
6
-MAVZU
 
6
-MAVZU
 
 
 
Uchlikda harakatlanish. 
Teri Clemens,Jenny McDowell. The volleyball drill book//125 technical 
and tactical drills/American volleyball coaches association.2012.-239s (
Rasm 66. 149 bet
)
. “Bo‘sh” to‘pga tezkor xujum, pastki to‘p. 
Teri Clemens,Jenny McDowell. The volleyball drill 
book//125 technical and tactical drills/American volleyball coaches association.2012.-239s
(
Rasm 67, 153 bet
)

---

205 
6
-MAVZU
 
6
-MAVZU
 
 
 
Jamoa himoyasi fursati. 
Teri Clemens,Jenny McDowell. The volleyball drill book//125 technical 
and tactical drills/American volleyball coaches association.2012.-239s (
Rasm 68. 155 bet
) 
2.
 
O‘zgaruvchan yo‘nalish bo‘ylab harakatlanish davomida to‘xtab to‘pni 
yuqoridan (pastdan) uzatish: oldinga-yuqoriga to‘p uzatish, oldinga qarab harakatlaish