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JISMONIY TARBIYA VA SPORT NAZARIYASI Sog‘lom turmush tarzi FANIDAN TAQDIMOTI BAJARDI MAMAYUSUPOV O Sqi’nqo twtowuh tctzknk uhckknncntktkuhnkni knok{-nczctk{ . - 0 Sqi’nqo twtowuh tctzknkni qctqt tqrkuhkic tc’ukt etwxehk qoknnct oczownk Knuqn fwn{qic kenct ekcn, bcztnk bqbnkuhnk qtzw qkncfk xc wnic kntkncfk0 Dczt / keni qcotqxnk twuhwnehc bqbnkb, knuqn hc{qtknkni oczownk hkuqbncncfk0 Knuqnnkni bcztnk hc{qt keehktkuhknk tcboknnqxehk qokn / bw wnkni uqi’nqo twtowuh tctzkfkt0 Vwtowuh tctzknkni qbzk nkocA Sqi’nqo twtowuh tctzk nquqi’nqo twtowuh tctzkfcn qcnfc{ zwuwuk{ctnctkic kqbtc hctq qkncfkA Vwtowuh tctzk/ bw knuqnnkni ocbnwo ocqucf cuqukfc qbzknkni {cuhcuhk, hc{qt keehktkuhk wehwn zctwt bqbnicn twtowuh uhctqktnctknk qbzncuhtktkuh wuwnk0 Vwtowuh tctzknk knuqnnkni c{tko qfct, kqbnkkoc xc ocnckcnctnk qbzncuhtktkuh wuwnkic kqbtc uqi’nqo xc nquqi’nqo twtowuh tctzk ukhctkfc kkkk iwtwhic cltctkuh owokkn05
. - Sqi’nqo twtowuh tctzk feicnfc qw{kfciknctnk ebtkbqtic qnkuh zctwt< / hcqn lkuoqnk{ hctckct qknkuh, Ehknkqkuh, lkuoqnk{ tctbk{c xc urqtt bkncn uhwi’wnncnkuh; / kwn tcttkbknk qqknqnc telcncuhtktkuh xc wnic fqkoq cocn qknkuh; lkuoqncn xc twhcn tqnkqkuhic {qbn qqb{ocunkk; cqnk{ xc lkuoqnk{ oehnctnk ikikenkk tcncbnct cuqukfc tqbi’tk telcncuhtktkuh; / tqbi’tk xc ukhctnk qxqctncnkuh; / uhczuk{ xc wowok{ ikikenc tcncbnctkic tkq{c qknkuh; / cttqh/owhktnk owhqhczc qknkuh, ekqnqikk ocfcnk{ctic etkuhkuh; / {wqwonk kcucnnkknct, lctqhctncnkuh xc bcztukz hqfkucnctnkni tqb{ betkuhknk qnfknk qnkuh; / tqbi’tk lknuk{ tctbk{c qnkuh;
. - rukzqikikenc tcncbnctk*hcffcn tcuhqctk cucbk{ncuhkuh xc hc{qlqnncnkuhnkni qnfknk qnkuh)ic cocn qknkuh; / zctctnk qfctnctic betknocunkk *tcockk ochuwnqtnctknk kuteboqn qknocunkk, kehkknkkbqznkk xc ik{qhxcnfnkkkc {qbn qqb{ocunkk xc h0k0)0 Ywqqtkfcik oezqnnctic cuquncnkb, qw{kfcik tqbztcoic kenkuh owokkn< uqi’nqo twtowuh tctzk – bw knuqnnkni hc{qtk xc ucnqoctnkik zcxhukznkiknk tcboknncuhic zkzoct qknwxehk kqbnkkocnctic eic bqbnkuh cuqukfc hc{qtk{ hcqnk{ctnk {qbnic qqb{kuh hcofc ucnqoctnkiknk {wqqtk fctclcfc bqbnkuhkic etkuhkuhnk tcboknnqxehk kltkoqk{ hqfkucfkt0 Sqi’nqo twtowuh tctzknk beniknqxehk cuquk{ kqbtuctkkeh xc wnk cnkqncuh oezqnnctk
. - Turmush tarzi – knuqnnctnkni qbzkfc ocbnwo i’q{cnk khqfc etwxehk hcofc twti’wn, bctqctqtqnkk zwuwuk{ctic eic bqbnicn hc{qtk{ hcqnk{ctknkni owc{{cn uhcknk ucncncfk0 Knuqnnctfc uqi’nqo twtowuh tctzknkni qctqt tqrkuhk, wnkni uqi’nqo twtowuh tctzk bqtcukfcik cuquk{ nczctk{ bknko xc kqbnkkocnct bkncn qwtqnncnkuh fctclcukic bqi’nkq0 Sqi’nqo twtowuh tctzk kqbnkkocnctknkni uhcknncnicnnkk fctclcukic owxqhkq wnct< A, D, V tctzfc iwtwhnctic cltctkncfk *3/lcfxcn)
. - Aict, tqbi’tk lcxqbnct okqfqtk 85 hqkz {qkk wnfcn {wqqtk kqbtuctkkehnctnk tcuhkkn etuc, wnfc twtowuh tctzk fe{ctnk uqi’nqo, cict 55/85 hqkzicehc bqbnuc, qkuocn uqi’nqo xc bwnfc{ hqnnctfc qbqktwxehk xc qtc/qncnct tcxuk{cnctknk knqbctic qnkuh owhko, cict 55 hqkzfcn rcut bqbnuc, wnfc qbqktwxehk bkncn knfkxkfwcn tcxkuhfc uqi’nqo twtowuh tctzknk uhcknncntktkuhic qkf ocuhi’wnqtnctnk tcuhkkn etkuh nqzko0\etq, oczkwt hctckct nctklcukfc Skznct, keniwukfc uqi’nqo uhczu hcofc bcztnk hc{qt keehktkuhknikz rq{fexqtknk {ctcticn bqbncukz0 Zqbuh, kwn tcttkbknkni qbzk nkocA W qcnfc{ tcuhkkn qknkncfkA
. - Mwn tcttkbk – knuqn tqoqnkfcn tcuhkkn etkncfkicn twtnk hcqnk{ct< oehnct qknkuh, fco qnkuh, qxqctncnkuh, hcqn hctckct qknkuh, urqtt bkncn uhwi’wnncnkuh xc hqkczqnctnkni ocbnwo xcqtnctfc tcttkb bkncn ketoc/ket bclctknkuhkfkt0 Vcbkk{kk, kwn tcttkbk hcooc wehwn bkt zkn bqbnc qnoc{fk0 W kkuhknkni {quhk, kcubk, uqi’nkik, kuh qqbknk{ctk xc twtowuh uhctqktkic qctcb benikncncfk0 Dktqq,
. - bctehcnkni bclctkuhk zctwt bqbnicn wowok{ tcncbnct bqtkk, bwnctic qw{kfciknct< kwn tcttkbkfc cqnk{ hcofc lkuoqnk{ oehnctnkni owtcnqukbnkikic etkuhkuh, oehnctnkni qbz xcqtkfc fco qnkuh bkncn cnocuhtktknkb twtkuhk, xcqtkfc qxqctncnkuh, bctxcqt w{qwic {qtkuh xc qbtknfcn twtkuhic qfctncnkuh kcbk hctckctnct kktcfk0 Mwn tcttkbk knuqnnkni bwtwn wotk fcxqokfc cocn qknknkuhk tcncb etkncfkicn owtckkcb lctc{qn0 Knuqnnkni uqi’nqo {qkk nquqi’nqo twtowuh tctzkic eic bqbnkuhk hco kwn tcttkbknkni tqbi’tk {qkk nqtqbi’tk w{wuhtktknkuhkic bqi’nkq0
. - Vqbi’tk, qqknqnc w{wuhtktknicn kwn tcttkbk qticnkzonkni hct tqoqnncoc / tqbi’tk tkxqlncnkuhk; / ktqfcnkni owutchkconcnkuhk; / oehnct wnwofqtnkiknkni quhkuhk, kuhehcnnkk qqbknk{ctknkni wzqq xcqt ucqncnkuhk; / kcucnncnkuhnkni qnfknk qnkuhk *xc hqkczq)ic klqbk{ tcbuktknk kqbtuctcfk0 Akuctk{ct bqncnct xcqtnctknk nqtqbi’tk qbtkczcfknct, nctklcfc wnct fqkok{ tcxkuhfc xcqt tcnqkunkikfcn czk{ct ehekcfknct, hct bkt kuhnk uhquhknkb bclctcfknct, qxqctnk {czuhk ehc{ncoc{ kuteboqn qkncfknct, w{qwic keeh {qtcfknct, ettcncb bctxcqt twtoc{fknct xc tqzc hcxqfc uc{t qknkuh qbtnkic 5/8 uqctncb tenexkzqt kqbtcfknct0 Dwnfc{ bqncnct kwn tcttkbk bqtcukfc twuhwnehcnctic eic eocunkknctk {qkk nqtqbi’tk twzknicn kwn tcttkbkic cocn qknkuhnctknk ebtktqh etcfknct08
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