Nizomiy nomidagi toshkent davlat pedagogika universiteti t. B. Zayniddinov, A. Sodiqov va r. Iminjanov

Глава IX Питание во время физической культуры и спорта

9.1. Потребление энергии во время физической культуры и спорта

9.2. Структура рациона питания

9.3. Потребление энергии во время физической культуры и спорта

9.4. Методы определения потребления энергии

9.5. Структура рациона питания

9.6. Биологические эффекты, физиологическая роль, роль заболевания человека

Глоссарий

Приложение (тесты)

Литературы

CONTENTS


Preface


Chapter I HISTORY OF THE DOCTOR OF HONORABLE EDUCATION

1.1. General concepts of hygiene

1.2. Hygienic stages of development

1.3. Hygienic methods of research.

1.4. Modern tools and methods of growth and business recovery.

1.5. Biodiversity - Improved Products

1.6. The related science of hygiene with other subjects

Chapter II Physical training and sports hygiene. Hygienic factors in mass physical and sports activity. Hygienic principles of health and hygiene

2.1. Goals and objectives of hygiene of physical education

2.2. Hygiene of physical education with other sciences

2.3. The main goal of physical culture and sports hygiene

2.4. Healthy orientation

2.5. Modern scientific guidelines in the field of health

Chapter III. Air hygiene

3.1. Hygiene of the air, its chemical and physical state

3.2. Temperature and humidity

3.3. Air movement and atmospheric pressure

3.4. Importance of the physiology of air for humans

3.5 Effects of low atmospheric pressure on the body

3.6. Short-term and long-term adaptation