Most people have occasional lapses in memory, such as forgetting a new acquaintance’s name or misplacing the car keys

7. Increase caffeine intake

Caffeine from sources such as coffee or green tea may be helpful for the memory.

The authors of a 2014 studyTrusted Source found that consuming caffeine after a memory test boosted how well participants’ brain stored memories long term.

People who took 200 milligrams of caffeine scored better on recall tests after 24 hours than people who did not take caffeine.

Caffeine may also boost memory in the short term. A study in Frontiers in PsychologyTrusted Source found that young adults who took caffeine in the morning had improved short term memory.

This insight might be useful for individuals who have to take tests or recall information during a time of day when they may otherwise be tired.