Microsoft Word ielts speaking Actual Tests (Sep Dec 2019) and Suggested Answers Version

34. Concentration

34.1. When do you need to stay (or, be) focused?
As I’m a freelancer (someone who does independent work online), I really need to hone in (focus in) on getting my work done. I tend to space out (become unfocused) when I have to sit down and finish a task, so I really need to work on that to be more efficient. Furthermore, I need to concentrate on finding a new house, as my lease will expire soon.
34.2. Do you ever find it difficult to stay focused (= hard to concentrate)? Every day. I tend to have a lot running through my mind, so it’s hard to focus in on just one thing. When I try to read or work on an independent project, my mind tends to wander (go without direction) and I usually turn to checking my phone and searching unrelated topics.
34.3. What distracts you when you're trying to stay focused?
Number one: my phone! I get distracted when I receive a text message or email, then lose my current thought and think about that. Furthermore, if I try not to respond, I will obsess over it until I finally put down my work to address it. Aside from this, I get distracted when I’m going through certain personal problems, such as a break-up or family dilemma (problem).
34.4. What d o you do to help you concentrate?
When I sit down to do work, I make a point of (try) putting my phone on silent and away from me. Furthermore, I do exercise before which often brings my mind back to focus. Lastly, I try to work in a quiet place, such as my bedroom, which doesn’t have many distractions around.