Memory is one of the most important functions of the human nervous system

Memory

Memory is one of the most important

functions of the human nervous system.

MEMORY DISORDERS: WHY DOES IT COME DOWN?

The mechanism of human memory function is so complex

that it can be disrupted for many reasons.

According to doctors, the following factors can cause memory loss:

• Physical and mental stress.
• Excessive mental work, fatigue.
• Chronic insomnia.
• Chronic stress.
• Experiencing intense stress.
• Smoking tobacco products.
• Alcohol abuse.

• Taking drugs.
• Age-related changes in the brain.
• Stroke.
• Skull injuries (open and closed).
• Diseases of the thyroid gland.
• Vascular disease.
• Circulatory disorders in the brain

due to heart disease.

• Take some medicine.

SYMPTOMS OF MEMORY DEPRESSION

Not all cases of memory loss require treatment.

The guideline for medical treatment and folk remedies is that the

memory will not be restored in the short term.

For example:

• Wanting to remember something but not being able to remember it;
• Constant forgetting;
• Loss of ability to remember large amounts of data.

MEMORY-enhancing drugs

Adults may be prescribed medications

for fatigue, mental strain, insomnia,

and stress:

• Glycine.
• Intellan.
• Pantogam.
• Vitrum memory.
• Piracetam.
• Alfagin.

Potent neurotropic drugs may also be

prescribed:

• Aminalon.
• Bilobil.
• Tanakan.
• Phenotropil.
• Noutropil.
• Aktovegin.

EXERCISES TO STRENGTHEN MEMORY

Remember pictures

Counting

NATURAL PRODUCTS TO IMPROVE MEMORY

FISH

CABBAGE

APPLE

WALNUT

Walnuts also help prevent

premature aging of the brain.

PREVENTING MEMORY DEPRESSION

• Drink at least 2 liters of water a day (excluding liquid foods);
• Focus on diet;
• Perform exercises to strengthen memory every day;
• Walking in the fresh air every day;
• Abandoning bad habits;
• Sleep at least 8 hours a day;
• Rest from time to time;
• Maximum avoidance of stress.

Thank you all

Nozima Ergashova