Massanutten program at a glance

MASSANUTTEN – PROGRAM AT A GLANCE

WELCOME TO FAMILIES BEING HEALTHY & WELL RETREAT!

Friday, March 10^th

7:00 pm Meet & Greet

Introduction to the Program

Mindful Eating

8:30 Free time

Good night!

Sunday, March 11^th
7:30 – 8:30 Breakfast
9:00 – 11:30 All About the Food
Nutrition – Eating to Nourish and Be Well
11:30 – 12:00 Free Time
12:00 Lunch ‘n Learn – lunch with group
1:00 Free Time

Leaders will supervise Waterpark with kids from 1:30 – 2:30

4:00 – 5:30 Eating Routines & Family Traditions

What is Your Family Like?

5:30 Dinner on Your Own
Evening Family Free Time
Sunday, March 12^th
7:45 – 8:45 Breakfast with the Leaders, “Practicing Mindful Eating”
9:15 – 11:00 Gratefulness & Appreciation with Food, People & Our Planet