Long and short essay on myself in english

IMPORTANCE OF SPORTS ESSAY 4 (250 WORDS)
Values of Sports and Games
Sports are nice physical activities that provide freedom from the stress and worries. It has 
nice scope and professional career for the sports persons. It has ability to give sportspersons 
their required name, fame and money. So, we can say that, sports can be played for personal 
benefits as well as professional benefits. In both ways, it benefits our body, mind and soul. 
Some people play it daily for their body and mind fitness, enjoyment, etc however some play 
it to get valuable status in their life. No one can ignore its values in the personal and 
professional life. First Olympic Games were held in 1896 in Athens which is now held 
continuously after every four years in different countries. It involves both, outdoor and 
indoor games in which sportsperson of many countries takes part.
Some of the outdoor sports and games are like football, hockey, volleyball, baseball, cricket, 
tennis, kho-kho, kabaddi, etc which require a playground to be played. Indoor games are like 
carom, cards, chess, table tennis, puzzle, indoor basketball, etc can be played at home 
without any playground. Some sports and games like badminton and table tennis can be 
enjoyed both as indoor and outdoor.
Advantages of Sports and Games
Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, 
teamwork and dedication. Playing sports help us in building and improving confidence level. 
If we practice sports on regular basis, we can be more active and healthy. Being involved in 
the sports activities help us in getting protected with numerous diseases such as arthritis, 

---

obesity, obese, heart problems, diabetes, etc. It makes us more disciplined, patient, punctual, 
and courteous in life. It teaches us to go ahead in life by removing all the weaknesses. It 
makes us bold and gives the feeling of happiness by reducing the occurrence of anxiety and 
angry. It makes us physically fit and mentally comfort using which we can easily deal with 
all the problems.