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Broccoli: A great source of vitamin K, which is known to improve cognitive function and memory.
Dark chocolate: This helps your focus and your concentration and stimulates endorphins. Chocolate also has flavonoids, which have been shown to improve cognitive function. The darker here the better, as the darkest chocolate has the least sugar, and we’ve already talked about how sugar is something to eat sparingly.
Eggs: They provide memory-improving and brain-boosting choline. Green leafy vegetables: These are good sources of vitamin E, which reduces the effects of brain aging, and folate, which has been shown to improve memory.
Salmon, Sardines, Caviar: They’re rich in omega-3 essential fatty acids, which help reduce the effects of brain aging.
Turmeric: It helps reduce inflammation and boost antioxidant levels while also improving your brain’s oxygen intake. There’s also some indication that turmeric helps reduce cognitive decay.
Walnuts: These nuts provide high levels of antioxidants and vitamin E that protect your neurons and protect against brain aging. They also contain high levels of zinc and magnesium, which are really good for your mood.
Water: Your brain is about 80 percent water. Dehydration can cause brain fog, fatigue, and slower reaction and thinking speed. Studies show that well-hydrated people score better on brainpower tests.
I met Mona Sharma when she was featured on Facebook’s Red Table Talk as the nutritionist for Will Smith and his family, alongside Dr. Mark Hyman. She shared with me how “the foods we eat can have a big impact on our energy, the quality of our health, and the function of our brains. Focusing on key ingredients like good quality omega-3 rich fats, vegetables loaded with antioxidants and phytonutrients, and spices to enhance our digestion and focus, and can support both short- and long-term brain
function.” Here’s a sample day of some of her go-to recipes to optimize brain power and vitality:

Serves 2