Lesson 10 healthy living style

LESSON 10 HEALTHY LIVING STYLE
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Vocabulary:
Power- kuch, qudrat -сила, мощь; могущество
mental –aqliy -интеллектуальный, умственный
bodily- jismoniy -физический
possess –egabo’lmoq, joylashmoq- владеть, иметь, обладать, располагать
disuse- foydalanishnito’xtatish -неупотребление; перестать употреблять
Moderation- vazminlik, yumshatish-смягчение ,умеренность; сдержанность
Reasonable – sog’lomfikrlovchi, adolatli - обладающий разумом
labor –mehnat, ish -труд
study- o’qish- изучение, исследование
sleepingtime – uyquvaqti- сон; дремота; засыпать
regularity- doimiylik - закономерность; правильность
recreation- damolmoq, salomatliknitiklamoq - отдых; восстановление здоровья
rest- qoldiq, damolmoq- отдыхать; покой,
cleanliness – tozalik- чистота; чистоплотность
Questions:
What is healthy life?
What features can help to live in healthy life?
Why do people fond of sports?
Is sport the best way to keep the body in perfect condition?
What kind of sports do people prefer ?
Exercise.1. Check your knowledge about environmental health.
Name: ________________________________________
Environmental Health
Our environment is all around us. It is what sustains us and it is our responsibility to maintain its health. If we do not, our health will be affected.
Directions: Research examples of each type of pollution. Write an example, or two, for each and how we can alter the effects for the health of our environment.
Air Pollution________________________________________________________________________________________________________________________________________________________________________________________________________
Soil Pollution________________________________________________________________________________________________________________________________________________________________________________________________________
Water Pollution ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Noise Pollution________________________________________________________________________________________________________________________________________________________________________________________________________
My pledge to keep my environment healthy:___________________________________________________________________________________________________________________________________
Grammar Grammar: The Past perfect tense(Part I)
Already for ever
Just before … never
Yet by when somebody did something

Past Perfect Past Indefinite Present Indefinite

1

2

3

Past Perfect is used withverb to have in the past form had Past Participle :
Subject + had + P.P.
I had worked, he had worked.
Short forms : I'd, He'd, She'd, We'd, You'd, They'd, I hadn't, I'd not, He hadn't, He 'd not, She hadn't, She 'd not, It hadn't, We hadn't, We 'd not, You hadn't, You 'd not, They hadn't, They 'd not.

2

3

Affirmative
I had already done my homework when you came
He had already caught 10 fish when I came to the river.
She had already prepared breakfast when I got up.
It had already begun to rain when we went out.
We had already watered our garden when you phoned.
You had returned from work by 5 o’clock yesterday.
They had done their morning jerks before they washed their hands and face.
Negative
Subject + had + not + P.P.
I had not done my homework yet when you came.
He had not had breakfast before he went to school yesterday.
She had not reached home when it began to rain last Sunday.

Interrogative

Had + ega + P.P.?
He had already left for school when got up.
Had he already left for school when I got up.
Yes, he had / No, he had not
He had already left for school when I got up, hadn’t he?
Yes, he had / No, he had not.
Had he already left for school or for the market when I got up?
He had already left for school when I got up.
Where had he already left when I got up?
He had already left for school when I got up.
Exercise 1. Put the verbs inPast Perfect.
1. Our children have already seen this film. 2. He has just passed his exams. 3. The Petrovs have recently moved to a new house. 4. Have you already written the papers? 5, These men have met before. 6. Has our manager answered your letter? 7. I have already read this book. 8. Who has done this task at home? 9. Have you seen this man before? 10. Who has said it?
Exercise 2. Put the verbs inPresent and PastPerfect.
1. She (clean) the rooms. 2. I (do) my home work. 3. My father (come) home. 4. They (write) their course papers. 5. You (see) his new film? 6. Who (visit) this exhibition? 7. We (watch) this football match. 8. Our operators (develop) many new programs. 9. The train (arrive) in St. Petersburg. 10. What films he (produce)? 11. The delegation (leave) for Moscow. 12. You (translate) this text. 13.1 (meet) my friend at the station. 14. Our team (be) the first to come.
Exercise 3. Make up questions.
1. This year my children have finished school. 2. I have just passed my exams. 3. My father had worked at this plant before the army. 4. It will have stopped raining by noon. 5. They had been to many countries. 6. Nobody has seen your dog. 7. We shall have signed this contract by next Tuesday. 8. Our engineer has used your method recently. 9. You have known his parents for many years. 10. Both sisters had already left when I returned. 11. New machine has recently come from Germany. 12. The students will have written their course papers by the end of the term. 13. The clock has just stopped. 14. They will have answered your letters.
Exercise 4. Use the verbs in the right form.

1. We usually ... TV in the evening. 2. ...she ... now? 3. My younger brother ...TV thewhole evening yesterday. 4.1 ... TV before my mother came. 5. She ... already ...this program today. 6. ...you ... tomorrow morning? 7. They ...just... TV. 8. He ... TV yesterday. 9. The students ... this program by10 o'clock 10. Where are your children? They ...TV. 11. She often ...TV. 12. ...you already ... TV? 13. We ... TV the whole lesson tomorrow. 14. Did you ...TV yesterday?

1.watch watches 2.watched 3.shall watch 4.will watch 5.am watching 6. is watching 7.are watching 8.was watching 10. were watching 11. shall be watching 12. will be watching 13. has watched 14. have watched