Жисмоний маданият соҳасида илғор хорижий тажрибалар

Umumrivojlantiruvchi mashqlar	turlicha tezlik va qo‘lamda maksimal va o‘rtacha muskul zo‘r berishi orqali tananing alohi­da qismlari bilan bajariladigai harakatlar yoki ularning birikmalariga aytiladi
actions or combinations of them performed with different parts of the body by exerting maximum and average muscle force at different speeds and in death
Saf mashqlari	bolalarning ma'lum bir safda birgalikda yoki yakka harakatlaridan iborat	consists of the actions of children together or individually in a particular line
Saf	bolalarning birgalikda harakatlanishi uchun belgilangan qoidaga ko‘ra joylashishidir	the placement of children according to a set rule
Zich saf	bolalarning qatorda bir-biridan kaft kengligida (tirsaklar o‘rtasi)oralig‘ida yoki ketma-ket qatorda bir-biridan oldinga uzatilgan qo‘l uzunligidagi masofada joylashgan safdan iborat	consists of a row of children at the width of the palms (between the elbows) or in a row at a distance of the length of the arms extended forward from each other in a row
Orasi ochiq saf	bolalarning qatorda bir qadam yoki jismoniy tarbiya instruktori belgilagan oraliqda joylanishidan iborat safdir	is a row in which the children are placed in a row one step or at an interval determined by the physical education instructor

V. АDАBIYOTLАR RO‘YXАTI