Жисмоний маданият соҳасида илғор хорижий тажрибалар

4-rasm

5-rasm

Nazorat savollari
1.Saf mashqlarining tavsifini aytib bering?
2.Saf mashqlari bilan qanday vazifalar hal qilinadi?
3.Saf usullari guruxiga qanday mashqlar kiradi?
4.URM yordamida hal qilinadigan asosiy vazifalarni sanab bering?
5.Oyoqlar holatini va harakatini sanab bering ?
adabiyotlar ro‘yxati
1. Умаров М.Н. Гимнастика –Т,: VNESHINVESTROM, 2015.
2. Эштаев А.К. Гимнастика дарси.-Т.: ЎзДЖТИ, 2004.


IV. Glossariy

Atama	O‘zbek tilidagi sharxi	Ingliz tilidagi sharhi
Gimnastika atamalari	gimnastika mashqlari, umumiy tushunchalari, gimnastika jihozlari, jihozlarning nomlarini qisqacha ifoda etish uchun qo‘llaniladigan maxsus nomlar (atamalar) tarkibi, shuningdek, atamalar shartli (belgilab qo‘yilgan) qisqartirishlarning, mashqlarni yozish shakllarining tuzilishi hamda ishlatilishi qoidalaridir	gymnastic exercises, general concepts, gymnastic equipment, the structure of special names (terms) used to abbreviate the names of equipment, as well as the rules of construction and use of conditional abbreviations, forms of writing exercises
Gimnastika	yunoncha «gimnos» so‘zidan kelib chiqqan bo‘lib, «yalang‘och» degan ma'noni anglatadi. Shuningdek, “gymnostike” (gymmazo-trener, mashq qildiraman so‘zidan) so‘zining kishi salomatligini mustahkamlash, uni har tomonlama jismonan tarbiyalash va harakat qobiliyatlarini, kuchi, chaqqonligi, harakat tezkorligi, chidamliligi va boshqa xususiyatlarini takomillashtirish uchun ishlatiladigan maxsus tanlangan jismoniy mashqlar, uslubiy usullarning tizimi, degan ma'nosi ham bor	is derived from the Greek word ‘hymn’, which means ‘naked’. Also, the word “gymnostike” (from the word “gymmazo-trainer, I exercise”) is a specially selected exercise used to strengthen a person's health, to train him in every way and to improve his motor skills, strength, agility, speed, endurance and other features. , a system of methodological methods
Akrobatika	yunononcha “akrobateo” so‘zidan olingan bo‘lib zanjir ustida yuraman, yuqoriga chiqaman degan ma'noni anglatadi	Derived from the Greek word acrobateo, which means to walk on a chain, to climb