Bog'liq Time Management Proven Techniques for Making Every Minute Count ( PDFDrive )
4. Stick to regular Bed and rising times A regular sleep schedule—getting up and going to bed at approx-
imately the same time each day—will help combat insomnia.
That means seven days a week. If you tend to follow one sched-
ule during the work week but depart from it drastically for week-
ends, you may well have trouble falling asleep Sunday night and
even more trouble dragging yourself out of bed Monday morning.
Folks who work split shifts have an incredibly high incidence
of insomnia. The constant disruption is just too hard for most of
us to adjust to.
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