Independent work Essay Health matters

Independent work
Essay
Health matters
It is well known that, health is the most important asset for everyone. That is why each of us should always keep in mind some matters related to our health.
Human health is one of the most important issues today. People need to follow certain rules to maintain it and always be healthy. These include personal hygiene, proper nutrition, regular exercise, and keeping the environment clean. Because each of them plays an important role in human health. Choosing more natural products while eating, staying away from unnatural products is recommended by many doctors. Indeed, the vitamins, minerals and proteins they contain are extremely beneficial to human development. Or regular morning exercise and a walk in the fresh air will also have a positive effect on our mood. Therefore, each of us should avoid some snacks, eat fruits and vegetables that nature has given us, and do sports. Because with the help of them we will grow in a good way.
Some people around us take their health seriously. They eat, go to bed and wake up on time, preferring natural products. But the other group members just like the sweets and chips. As a result, occurs some issues like a diabetes, overweight, stomach problems on their health. As human beings are in constant contact with nature, the ecology of the place, where we live is also important in our health. When the air is clean and there is less litter we become healthier and more energetic. Then, it is also helpful to see a doctor twice a year and find out about our health. Because it can serve to prevent some diseases. When it comes to sports, it is suitable for every age category. A person who does sports always looks young and young, does not complain about his health. Therefore, young and old alike should follow such advice.
In general, human health is in their own hands. Whoever pays attention to him, if he constantly follows the recommendations which given, the diseases will not come close to him.