Jadam organic Farming & Gardening : The Way to Ultra-Low-Cost Agriculture, Make All-Natural Fertilizer, Pesticide and Microorganism Inputs Yourself

Healthy living with JADAM’s SESE
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1
. Eat brown rice (instead of white) mixed with other grains together with
more than three kinds of greens. Chew well. 
After a week, you will feel better in digestion and bowel movement. A few
weeks after that, you will start to feel your abdomen become warm and com-
fortable. With warmth, healing will begin. Eat fruits with their peels intact.
Again, do not eat white rice. 
2
. Drink plenty of water until your urine turns clear.
e amount of water you drink is absolutely crucial to health. Toxins follow
the urine to be excreted from the body. Just drinking water can heal many ill-
nesses. Eat small amounts of sea salt too. 
3
. Do not apply cosmetics to places other than the face and hands.
Cosmetic products are a mixture of hundreds of different chemicals. When
absorbed through the skin they accumulate in the body. Minimize the quantity
you put on. Try refraining from using soap. 
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4
. Get rid of shampoos, soaps, bleach, fabric softeners, antimicrobial prod-
ucts, air fresheners, etc.
Dispose of chemical products in your house and your car to protect you
and your family’s health. Use JADAM wetting agent to wash your hair, body,
dishes and clothes. is is particularly important for infants and children.
5
. Use sun-dried sea salt instead of toothpaste.
Toothpaste is made of numerous chemicals. To have healthy gums, keep
away from toothpastes. After a few weeks, your gums will be stronger. Do not
drink too much alcohol. 
6
. Keep your skin healthy through exercise and bathing.
Skin is a major detox organ. Exercise and sweat regularly for better detox.
Lower-body warm bathing and hot/cold alternate bathing will strengthen your
skin. Avoid smoking.
7
. Keep your spine healthy; maintain a good posture.
If your back muscles are weak, you will have back problems. If you have a
sway back, eventually you will develop problems in your internal organs. Every
day, do sit-ups 30 times. If you have a backache or if your back is bent, roll a
towel and lie on it for 20 minutes. 
8
. Keep your shoulders free from stitches and stiffness.
Holding on to and hanging from a horizontal bar is a good remedy for
stitches in the shoulders. Hold on to the bar for 30 seconds every day. Repeated
exercise will put your bones in the correct position and keep your shoulders
pain free.
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