How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

Quadrant 4 (Q4): Not Important and not Urgent
Quadrant 4 (Q4) tasks are the “delete it” tasks, because they are the
activities you should avoid at all costs. They are simply a complete waste
of your time. If you are able to identify and eliminate all of your Q4 tasks,
then you can free up much-needed time that can be reinvested in Q2
tasks.
Some examples of Q4 tasks are playing video games, watching television
shows, mindlessly browsing the web, or fulfilling obligations that are
other people’s priorities.
Does that mean nothing in Q4 should be a part of your life?
The short answer is no.
Having a balance between your professional and personal life is
important, and downtime helps you regain your energy. The challenge
here is to spend most of your time in Q2 and just enough time in Q4 to
relax.