How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

Exercise #6: Plan Your Weekly Schedule
Creating a weekly schedule gives you an opportunity to identify the
crucial tasks that you choose to focus on for the next seven days. It also
acts as your first line of defense against those random tasks that could
potentially derail your week, causing you to feel overwhelmed.
To get started, set aside a few hours, preferably on Sundays, to schedule
the tasks you’d like to accomplish in the next seven days. You should
focus on five core actions during this review session: