How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

1. Being Present with Friends and Family
Shut down my laptop by 5:00 p.m. every evening.
Dedicate 7:00 a.m. to 11:00 a.m. every day to spending time with
my son.
Go on a date with my wife at least once every two weeks.
Visit my parents at least once every two weeks.
Go on a week-long vacation with the entire family in Cape Cod,
Massachusetts, in July 2017.
Go on a week-long vacation with my wife and son to the Finger
Lakes in New York in August 2017.
2. Completing an IRONMAN Race
Build up to an average of 20 hours per week of combined exercise
time.

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Complete two or three 20-mile training runs.
Complete two or three 3-mile swims.
Complete one or two 100-mile bike rides.
Complete three short-distance triathlon races.
Complete a half-IRONMAN.
Complete IRONMAN Florida on November 4, 2017.