Hech qachon boshqa mamlakatda yashadingizmi. Bu haqda yozing

How much time do you spend doing exercise? Where do you go? Write about it. Love spending a long-time exercising? Research published in the American Journal of Hypertension found that 61 to 90 minutes of exercise a week was actually more effective at lowering systolic blood pressure than 30 to 60 minutes a week. Walks in nature are so restorative that they can even help you if you lack an ability to focus. One study revealed that of the participants who took a walk through the city, in nature, or did not walk at all, the nature group scored the best on proofreading task. Plus, children with ADHD have been found to concentrate better after a mere 20 minutes of being in a park. You may have heard about the terrible health effects of sitting for a prolonged period of time. Today, the average worker in the office sits for about 10 hours -- hours spent in front of a screen, going through emails, making calls -- only to go home and sit more, online or in front of the TV. According to the British Journal of Sports Medicine, Americans should begin to stand, move and take breaks for at least two out of eight hours at work, and work your way toward four.