Healthy Food vs Junk Food



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Healthy Food vs Junk Food

Healthy Food

Junk Food

Rich in nutrients viz. protein, carbohydrate, dietary fibres, fats, vitamins, minerals… etc

Low or no nutrients, but rich in saturated fats, salt, sugars, artificial flavours… etc

Prevents consumers from cancer, diabetes, heart diseases, and obesity

Causes the consumers to have cancer, diabetes, heart diseases, and obesity

Not convenient to access and prepare

Very convenient to access and mostly prepared and ready to eat

Mostly natural

Mostly artificial
Americans spend $200 billion dollars annually on fast food.8

nd

Keeping diet don’t mean eating nothing. It means change your life style to healthy life



Vegetarianism is a popular diet choice, whether temporary or lifelong. But what exactly does it mean to be a vegetarian ? In the most basic sense, vegetarians do not eat meat. There are different classifications of vegetarianism, including lacto-ovo-vegetarians and even vegans, but all vegetarians do not eat meat, seafood, or poultry products of any kind.

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