Healthy Food vs Junk Food

Healthy Food
Junk Food
Rich in nutrients viz. protein, carbohydrate, dietary fibres, fats, vitamins, minerals… etc	Low or no nutrients, but rich in saturated fats, salt, sugars, artificial flavours… etc
Prevents consumers from cancer, diabetes, heart diseases, and obesity	Causes the consumers to have cancer, diabetes, heart diseases, and obesity
Not convenient to access and prepare	Very convenient to access and mostly prepared and ready to eat
Mostly natural	Mostly artificial

Americans spend $200 billion dollars annually on fast food.⁸

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Keeping diet don’t mean eating nothing. It means change your life style to healthy life

Vegetarianism is a popular diet choice, whether temporary or lifelong. But what exactly does it mean to be a vegetarian ? In the most basic sense, vegetarians do not eat meat. There are different classifications of vegetarianism, including lacto-ovo-vegetarians and even vegans, but all vegetarians do not eat meat, seafood, or poultry products of any kind.