Healthy eating 10 tips

Healthy eating 10 tips

Fruits

• The recommended daily amount of vegetables is about two cups.
• Tips: Eat one banana at breakfast and one apple later in the day to complete your daily fruits needs

Vegetables

• The recommended daily amount of vegetables is about 3 cups.
• Tips:To make sure you get all of your recommended vegetables,consider shaking on veggies throughout the day

Dairy

• The recommended daily amount of dairy products is about 3 cups.Dairy products such as milk,yogurt,cheese,Fast calcium and vitamin D

Grains

• The recommended daily amount of grain is about 6-8 oz.
• Tip: Try making at least half of your grains whole, white bread , beans, pasta and baked goods made from white flour have a softer texture, but they offer fewer health benefits for your body than whole grains

Protains

• The recommended daily amount of protein-rich foods is about 5-6 oz
• Tips: some protein sources are higher in fat than others, so it is a good idea to emphasize lean meats like poultry and sea food.

Water

• Drink water. It is what you are made of. Recommended daily amount of water is about 3 litres.
• Be stronger, faster, and last longer by drinking enough and at the tigh time

Fish

• Fish and other sea food are the major sources of healthful long-grain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium high in protein and low in saturated fat

Eat at regular time

• Recommended times for eating 5 times a day

Choose olive oil and canola oil more often

Keep balanced diet