Health Matters! Healthy Bodies, Healthy Minds



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Year 7 Health Matters - Healthy Bodies Healthy Minds

Measuring body weight

  • Comparing weight relative to height is a quick and easy way of finding out if someone is a healthy weight for their height.
  • A useful way to judge if a person is overweight or obese is to calculate their body mass index (BMI). BMI should only be used for adults, i.e. after 18 years of age when growth has stopped.
  • www.foodafactoflife.org.uk

Body mass index

  • BMI is worked out by:
  • weight (kg)
  • height (m) x height (m)
  • The BMI can be compared with the following ranges:
  • kg .
  • m2
  • Recommended BMI range
  • Underweight less than 18.5
  • Normal 18.5 - less than 25
  • Overweight 25 - less than 30
  • Obese 30 - 40
  • Very obese over 40
  • www.foodafactoflife.org.uk

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