Group: 1S-20 Done By: Checked by: Abdinazarov O’ktam

Staying active isn’t the only thing you need to do to maintain a healthy lifestyle. “All the exercise in the world isn’t going to help you in the long run if you don’t eat right too,” says Zweifel.

• Staying active isn’t the only thing you need to do to maintain a healthy lifestyle. “All the exercise in the world isn’t going to help you in the long run if you don’t eat right too,” says Zweifel.
• In a guidebook provided to its members, Life Time Fitness nutritionists recommend that instead of a big breakfast, lunch and dinner, people eat several small balanced meals (optimally four) and a couple of small snacks throughout the day. “By balanced we mean meals that contain protein, complex carbohydrates, fruits and vegetables,” adds Zweifel.
• Good sources of protein include lean meats, fish, egg whites, dairy products, beans and rice. Complex carbohydrates include whole-wheat bread, wild rice, whole-wheat pasta, multigrain cereal and potatoes. You should also aim to eat five servings of fruits and vegetables throughout the day. Keep in mind that they also make great snacks.

INTERNATIONAL HOLIDAYS

• INTERNATIONAL HOLIDAYS

World Radio Day: This day is celebrated on 13 February every year. It recognises the power of radio as a mass medium that has the potential to reach the largest number of people irrespective of social, economic or educational background. Each year, the celebration is centred around different themes.

• World Radio Day: This day is celebrated on 13 February every year. It recognises the power of radio as a mass medium that has the potential to reach the largest number of people irrespective of social, economic or educational background. Each year, the celebration is centred around different themes.
• World Day of Social Justice: This day is observed on 20 February every year to ensure that social justice is upheld globally. Social justice includes removal of discriminatory laws or social practices, championing the cause of women or indigenous people, helping people in conflict areas, and promotion of fair employment policies, among others.
• Zero Discrimination Day: 1 March of every year is reserved to raise awareness on the need for inclusive and equal laws and policies. It focuses on the social stigma and discrimination faced by people who are different from the mainstream for any reason. It is spearheaded by UNAIDS (Joint United Nations Programme on HIV/AIDS).
• International Day of Happiness: This day is celebrated on 20 March every year to reiterate the importance of staying happy in life and to recognise happiness as a key factor in human growth and development. This day was adopted by the UN General Assembly in July 2012.