Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness pdfdrive com

Sort out your nutrition and water
What you consume, consumes you; what
consumes you, controls your life.
Everything you eat and drink is important, as it affects your vibration and reality.
Think about it: how can you feel good if you don’t ingest good foods and good
fluids?
The foods that leave us feeling sleepy and sluggish are those that vibrate at a
lower frequency. Hence, when we eat them, our vibration also changes. A lot of
these foods are junk foods – and, unfortunately, they’re engineered to taste great.
For this reason, some of us tend to overindulge in the bad stuff, and it doesn’t
just dampen our mood but also adds on extra pounds and makes us vulnerable to
illness.
In 1949, a French electromagnetism expert called André Simoneton published
his research on the electromagnetic waves of particular foods. He realized that
each food not only has a particular amount of calories (chemical energy), but
also an electromagnetic power that’s vibrational.
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Simoneton discovered that humans must maintain a vibration of 6500 angstroms
for them to be deemed healthy (an angstrom is a unit measuring 100 millionth of
a centimetre, used to express the size of electromagnetic wavelengths).
Simoneton divided the foods into four categories, according to a scale of zero to
10,000 angstroms.

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The first category was full of high-vibration foods, including fresh fruits and raw
vegetables, wholegrains, olives, almonds, hazelnuts, sunflower seeds, soy and
coconut.
The second category had lower-vibration foods, such as boiled vegetables, milk,
butter, eggs, honey, cooked fish, peanut oil, sugar cane and wine.
The third category consisted of foods with very low vibrations, among them
cooked meats, sausages, coffee and tea, chocolate, jams, processed cheeses and
white bread.
The fourth and final category exhibited practically no angstroms and included
margarine, conserves, alcoholic spirits, refined white sugar and bleached flour.
Simoneton’s research provides us with insight into which foods are good for our
vibration and which ones we should avoid.
In addition, as a general rule, good-quality organic produce, as intended by
nature, will keep you feeling more vitalized than non-organic foods. The price of
organic food can be high but the expense may turn out to be less of a sacrifice
than your health, if this deteriorates due to eating unhealthy foods.
We should also consider the importance of water. It’s estimated that around 60–
70 per cent of your whole body is composed of water, and it’s essential to your
body’s functioning: it keeps you hydrated and flushes away unwanted toxins,
and this will keep you at a higher vibrational state. If the water balance in your
body falls below the necessary amount, your body will react adversely. You may
be unable to focus, feel dizzy and even become unconscious.
Simoneton’s research showed alcoholic spirits to be very low-vibration, and
regular consumption of excessive amounts can be very harmful and even cause
death through liver damage. Too much alcohol also creates false perception,
which may lead you to behave in a way you normally wouldn’t – this can lead to
bad choices that might be damaging to your life. Alcohol might provide a few
moments of pleasure, but you must moderate how much of it you consume.
Make fresh, filtered water your primary source of fluid.

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