Gimnastika 1- kurs

159 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Dumalanishni turlarini aniqlang

oldinga, yonga, aylanish

orqaga

oldinga, orqaga

faqat yonga

№160 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

G`ujalak bo`lishning turlarini aniqlang

yotib, o`tirib, cho`nqayib, keng

o`tirib, yotib

cho`nqayib, keng, yotib

yotib, keng

№161 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Salto otishning qanday turlari bor

oldinga, siltanib, orqaga, yarim bo`rilib

orqaga, oldinga

bo`rilib, yarim bo`rilib

oldinga

№162 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-3; Fan bo‘limi-1; Qiyinlik darajasi-1;

Badiiy gimnastika atamalarini aniqlang

odimlash, yugurish, burilish, sakrash qo`llarni prujinasimon harakatlantirish to`lqinsimon, qo`lni to`lqinlashtirish

odimlash, sakrash

qo`lini, gavdani to`lqinlashtirish

sakrash, yugurish, burilish

№163 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-3; Fan bo‘limi-1; Qiyinlik darajasi-1;

Gavdaning vertikal yoki uzunasiga o`q atrofidagi aylanma harakati nima deb ataladi

burilish

salto

tushish

sakrash

№164 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-3; Fan bo‘limi-1; Qiyinlik darajasi-1;

Har birida uchish vazifasi bo`lgan odimlash nima deb ataladi

yugurish

sakrash

odimlash

turish

№165 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-16; Fan bo‘limi-3; Qiyinlik darajasi-1;

Odimlash, yugurish, burilish, sakrash, qo`llarni prujinasimon harakatlantirish to`lqinsimon, qo`lni to`lqinlantirish gimnastikaning qaysi guruhiga kiradi

badiiy gimnastika

akrobatika

sport gimnastikasi

badiiy gimnastikaga kirmaydi

№166 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-8; Fan bo‘limi-2; Qiyinlik darajasi-1;

Saf mashqlar burishlari necha xil bo`ladi

3

5

6

2

№167 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-16; Fan bo‘limi-3; Qiyinlik darajasi-1;

Sport gimnastikasida erkaklar bajaradigan snaryadlar ro`yxati

turnik, brus, uzunot, dastakli ot, halqa

yakka cho`p, past-baland brus, turnik

brus, past-baland brus, turnik

akrobatika, brus, turnik

№168 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-16; Fan bo‘limi-3; Qiyinlik darajasi-1;

Sport gimnastikasida ayollar bajaradigan snaryadlar ro`yxati

yakka cho`p, past-baland brus, akrobatika, uzunot

turnik, brus, uzunot

akrobatika, brus, turnik

yakka cho`p, brus, turnik

№169 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Akrobatika so`zining ma`nosi

qo`l uchida turish

sakrayman

yiqilaman

sakrab tushmoq

№170 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

1992 yil Barselona Olimpiya o`yinlarida chepion bo`lgan o`zbek gimnasti

Oksana Chusovitina

Yevgeniya Dzundden

Anton Foken

Yekterina Xilko

№171 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

2008 yilda Xitoyning Pekin shahrida sovrindor bo`lgan o`zbek gimnasti

Anton Foken

Abdulla Tangriyev

Oksana Chusovitina

Yekterina Xilko

№172 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

2008 yilda Pekin olimpiyadasida sport gimnastikasi sport turidan birinch o`rinni olgan mamlakat

Xitoy

AQSh

Rossiya

Fransiya

№173 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Akrobatika mashqlari qaysi javobda berilgan

umbaloq oshish, flaga, salto

sakrash, osilish, yugurish

tepish, urish, sakrash

turish, osilish, yugurish

№174 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-11; Fan bo‘limi-2; Qiyinlik darajasi-1;

Gimnastika snaryadlari qaysi javobda berilgan

brus, turnik, osma halqa, dastakli ot, uzun ot

raketka, to`p, setka

darvoza, qo`lqop, basketbol to`pi

brus, to`p, raketka, setka

№175 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

Akrobatika sport turi olimpiyada o`yinlariga kiritilganmi

kiritilmagan

kiritilgan

kiritilishi mumkin

hamma javob to`g`ri

№176 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-6; Fan bo‘limi-1; Qiyinlik darajasi-1;

Gimnastika mashg`ulotlarida shikastlanishni oldini olish uchun qaysi mashqlarni bajarish kerak

umumiy rivojlantiruvchi mashqlar

maxsus mashqlar

yugurish

egiluvchalik mashqlar

№177 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-3; Qiyinlik darajasi-1;

Jismoniy dam olish daqiqalari necha minut bo`lishi kerak

7-9 minut

6-8 minut

5-7 minut

10-12 minut

№178 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-3; Qiyinlik darajasi-1;

Ertalabki gimnastika mashg`ulotlari gimnastikaning qaysi turiga kiradi

gigiyenik gimnastika

asosiy gimnastika

sport gimnastika

akrobatika

№179 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-10; Fan bo‘limi-2; Qiyinlik darajasi-1;

Tirmashib chiqish mashqlari qaysi snaryadlarda bajariladi

brus, turnik

arqon, gimnastik narvon

uzun ot, dastakli ot

turnik, arqon

№180 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-8; Fan bo‘limi-2; Qiyinlik darajasi-1;

Saf mashqlari turish haqidagi buyruq qaysi javobda berilgan

saflan, rostlan, tekislan, erkin

chapga, o`ngga, orqaga

qadam bos, sanoq boshidan sanash

tarqal, saflan

№181 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-21; Fan bo‘limi-5; Qiyinlik darajasi-1;

Badiiy gimnastika mashqlari bajariladigan snaryadlar qaysi javobda ko`rsatilgan

aylana halqa, lenta, prigolka

arqon, gimnastik narvon

turnik, arqon

hammasi to`g`ri

№182 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-17; Fan bo‘limi-4; Qiyinlik darajasi-1;

Gimnastika mashg`ulotlar sport formasi

cheshka, triko, mayka

shortik, futbolka, krasofka

kemono, triko

triko, futbolka, kito

№183 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Akrobatika tik turish mashqlari ko`rsatilgan javobni ayting

o`tirib turish, yugurish

kuraklarda tik turish, boshda turish

qo`lda tik turish, sakrash, salto, flag

yurish, sakrash

№184 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-3; Qiyinlik darajasi-1;

Gimnastlarning jismoniy xususiyati nimalardan iborat

egiluvchanlik kuch, chidamlilik

kuch chaqqonlik

chaqqonlik tezkorlik

chaqqonlik chidamlilik

№185 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-11; Fan bo‘limi-2; Qiyinlik darajasi-1;

Turnikda bajariladigan mashqlar qaysi usulda bajariladi

osilish

sakrash

yugurish

yurish

№186 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-8; Fan bo‘limi-2; Qiyinlik darajasi-1;

Saf mashqlarda buyruqlarni to`g`ri belgilang

saflan, rostlan, tekislan, chapga, orqaga

yurish, yugurish, sakrash

yugur, to`xta, yur, sakra

osilish, umbaloq oshish

№187 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-2; Qiyinlik darajasi-1;

Brusda bajariladigan mashqlar qaysi jismoniy xususiyatni rivojlantiradi

kuch

chaqqonlik

egiluvchanlik

tezkorlik

№188 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-3; Fan bo‘limi-1; Qiyinlik darajasi-1;

Gimnastika atamalarini toping

brus, to`p, akrobatika

futbol to`pi, kanat, raketka

futbol, hokkey

boks, tatami

№189 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Umbaloq oshish, salto, flaga, piramida mashqlari gimnastikaning qaysi turiga kiradi

akrobatika

sport gimnastikasi

badiiy gimnastikasi

gigiyenik gimnastikasi

№190 Manba. Morgunova I.I, Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2011 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-3; Qiyinlik darajasi-1;

Gigiyenik gimnastikasi mashqlarini aniqlang

ertalabki badantarbiya, quyosh vannasi, suv vannasi

umbaloq oshish, salto, flaga

saflanish, yugurish, sakrash

yurish, yugurish

№191 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ;Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Boshda tik turishni bajarish elementlarini toping

siltanib, depsinib, kuch bilan

sakrab, chopib

osilib, yotib

dumbalab, aylanib

№192 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Akrobatika salto mashqining to`g`ri belgilang

oldinga, orqaga, yon boshga, perult

yugurib, sakrash, chapga

orqaga, yugurib, o`nga

umbaloq oshish, kuch bilan

№193 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

Trenirovkaning sikllari

mikrosikl, mizosikl, makrosikl

asta-sekinlilik

onglilik

faollilik

№194 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

Gimnastika qaysi so`zdan olingan

yunoncha

ruscha

inglicha

nemischa

№195 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-2; Fan bo‘limi-1; Qiyinlik darajasi-1;

Gimnastika so`zini ta`riflang

musobaqalashish

rivojlanish

mashq qilish

texnika

№196 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-1; Fan bo‘limi-4; Qiyinlik darajasi-1;

Akrobatika qaysi tildan olingan

yunoncha

ruscha

inglicha

nemischa

№197 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-14; Fanbo‘limi-2; Qiyinlikdarajasi-1;

Chidamlilik nima

jismoniy harakat bilan bog`liq toliqishga bardosh bera olish

zo`riqtiruvchi davomiy yuklama

turli vositalardan foydalanish

biror harakatdan saqlanish

№198 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ;Fan bobi-17; Fan bo‘limi-5; Qiyinlik darajasi-1;

Gimnastika darsi necha qismdan iborat

3 qism

4 qism

5 qism

6 qism

№199 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ; Fan bobi-15; Fan bo‘limi-3; Qiyinlik darajasi-1;

Ertalabki gigiyenik gimnastikaning maqsadi nima

tungi uyqu holatidan kunduzgi faol ish holatiga ko`chishni osonlashtirish

organizmni tiklash

kasallikni oldini olish

yuqori natija ko`rsatish

№200 Manba. Umarov M.N. Gimnastika, Oliy o’quv yurtlari uchun o’quv qo’llanma,- Toshkent, 2015 Fan bobi-3; Gimnastika ;Fan bobi-14; Fan bo‘limi-2; Qiyinlik darajasi-1;

Egiluvchanlik deganda nimani tushunasiz

tayanch-harakat apparatining morfo-funksional xususiyatlari harakatlanishi

turli vaziyatlarda o`zini tutish

kuch sifatini rivojlantirish

chaqqonlik sifatini rivojlantirish