138 Add one of the phrases A-D to these sentence. Once you __________ you'll begin to notice some improvement. A. settle into a new routine 139 Add one of the phrases A-D to these sentence. If you _______ and set yourself achievable aims, you'll be more likely to succeed.
142 Add one of the phrases A-D to these sentence. Start small and then try to __________
B. Increase the amount of exercise you do gradually 143 Add one of the phrases A-D to these sentence. It's better to_________ that first into your daily routine.