Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement

Supercharge Your Thinking
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WAKE AT A CERTAIN TIME
You can use mental rehearsal and preprogramming to wake up at
the desired time without an alarm clock. No matter where you are,
or in what time zone, you can “set your mind” on a certain time be-
fore you go to sleep, and you will wake up at exactly that minute.
Before you fall asleep, you say, “I wake up tomorrow morning at
seven o’clock sharp.” You can then fall to sleep without worrying.
The next morning, your heart rate will gradually speed up, waking
you at your preset time. You will be unable to go back to sleep. You
can even travel great distances and wake up in different time zones
on schedule using this method.
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