Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement

TAKE CONTROL 
OVER YOUR EMOTIONS
The starting point of eliminating negative emotions is for you to
take full control over your thoughts and actions, and to discipline
yourself not to 
express
negative emotions when they arise, as they
surely will. You may not be able to stop the initial negative reaction
to a disappointment or a frustrated expectation, but you can refuse
to express it, either to yourself or to another. You can cancel it in-
stantly by saying,
“I am responsible!”
There are some who say that it is healthy to express the nega-
tive emotions of anger, hurt, fear, and doubt. But the fact is that
whatever you dwell upon and talk about grows in your reality.
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