Atomic Habits: Tiny Changes, Remarkable Results

story of a man who had spent years working as a lifeguard
: SwearImaChick, “What Strange
Habits Have You Picked Up from Your Line of Work,” Reddit, January 4, 2016,
https://www.reddit.com/r/AskReddit/comments/3zckq6/what_strange_habits_have_you_picke
d_up_from_your/cyl681q
.
“Until you make the unconscious conscious”
: Although this quote by Jung is popular, I had trouble
tracking down the original source. It’s probably a paraphrase of this passage: “The
psychological rule says that when an inner situation is not made conscious, it happens outside,
as fate. That is to say, when the individual remains undivided and does not become conscious
of his inner opposite, the world must perforce act out the conflict and be torn into opposing
halves.” For more, see C. G. Jung, Aion: Researches into the Phenomenology of the Self
(Princeton, NJ: Princeton University Press, 1959), 71.
Pointing-and-Calling reduces errors
: Alice Gordenker, “JR Gestures,” Japan Times, October 21,
2008, 
https://www.japantimes.co.jp/news/2008/10/21/reference/jr-gestures/#.WvIG49Mvzu1
.
The MTA subway system in New York City
: Allan Richarz, “Why Japan’s Rail Workers Can’t
Stop Pointing at Things,” Atlas Obscura, March 29, 2017,
https://www.atlasobscura.com/articles/pointing-and-calling-japan-trains
.
CHAPTER 5
researchers in Great Britain began working
: Sarah Milne, Sheina Orbell, and Paschal Sheeran,
“Combining Motivational and Volitional Interventions to Promote Exercise Participation:
Protection Motivation Theory and Implementation Intentions,” British Journal of Health
Psychology 7 (May 2002): 163–184.
implementation intentions are effective
: Peter Gollwitzer and Paschal Sheeran, “Implementation
Intentions and Goal Achievement: A Meta‐Analysis of Effects and Processes,” Advances in
Experimental Social Psychology 38 (2006): 69–119.