Applied mathematics

Contents

• 
  Types of exercise
  
• 
  Categories of physical exercise
  
• 
  Exercise benefits
  
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  Common misconceptions
  
  • 
    Targeted fat reduction
    
  • 
    Muscle and fat tissue
    
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  Excessive exercise
  
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  Exercise trends
  
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  Nutrition and recovery
  
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  Exercise and brain function
  
• 
  Effect on the immune system
  
• 
  Breathing
  
• 
  History
  
• 
  See also
  
• 
  References
  
• 
  Sources
  
• 
  Further reading
  

Types of exerciseedit | edit source

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

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  Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.[3]
  
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  Aerobic exercises, such as cycling, swimming, walking, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.[4]
  
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  Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.[5]