Analysis of the adequacy of actual nutrition athletes in training camps

Key words: nutrition, sports, summer-autumn, winter-spring seasons, road cyclists.
Introduction. According to modern studies of the largest domestic and foreign nutritionists, the rate of adaptation to intense muscular activity under conditions of a tense neuro-emotional state largely determines adequate nutrition [1-5].

Assessment of the integral nutritional adequacy of athletes requires the use of criteria that allow, along with the energy value and the amount of nutrients, to analyze the balance of the main and essential ingredients, taking into account the degree of their assimilation and the energy orientation of training loads [6, 7].