Amaliy ish 12 Fan: Pedagogika. Psixologiya

Psixik holat turlari. Stress tushunchasi va psixik zo‘riqish va uni boshqarish.

Stress tushunchasining mazmuni mohiyati borasida qator ta’riflar uchraydi. Jumladan, A.V.Petrovskiy tomonidan stress–ffektiv holatga yaqin turadigan, lekin boshdan kechirilishining davomiyligiga ko‘ra kayfiyatlarga yaqin bo‘lgan his-tuyg‘ularni boshdan kechirilishining alohida shaklidir, deb ta’rif beriladi. Professor E.G‘ozievning umumiy psixologiya kitobida yozilishicha, stress-og‘ir jismoniy va murakkab aqliy yuklamalar ishlarning me’yoridan oshib, ketib xavfli vaziyatlar tug‘ilganida, zaruriy chora-tadbirlarni zudlik bilan topishga intilganda vujudga keladigan hissiy zo‘riqishlar sifatida ko‘rsatiladi.³

Stress is a slippery concept. We sometimes use the word informally to describe threats or challenges ("Ben was under a lot of stress"), and at other times our responses ("Ben experienced acute stress"). To a psychol¬ogist, the dangerous truck ride was a stressor. Ben's physical and emo-tional responses were a stress reaction. And the process by which he related to the threat was stress.

Stress – inson organizmini haddan tashqari zo‘riqish natijasida paydo bo‘ladigan tanglik jarayonidir.

Stress ko‘rinishiga qarab ikki turga ajratiladi: