Advantages and disadvantages of the internet

Sleepless lifestyle and sleep. And finally, because social networking is done through all sorts of computers or mobile devices, it sometimes leads to sitting in one place for too long. Similarly, artificial light from a computer or satellite can negatively affect your ability to get sleep at night. (Here's how you can reduce this blue light.)

Focus on using social media for all the good things in this article, but beware of the possibility of falling victim to the dark side of online interaction. Check out this list of social networks to see which ones are the most popular right now.