Abduxoshimova Nilufar Abdurazzoq qizinining 1kunlik

Abduxoshimova Nilufar Abdurazzoq qizinining 1kunlik mental xaritasi

1) Uyg'onish - 6:00 da

2) 6:20 dan 7:40ga qadar badan tarbiya mashg`uloti
3)Ertalabki nonushta 8:35- 9:20
4)Yozuvchilar uyushmasida amaliyot o`rganish
5) Tushlik tayyorlash 12:40dan 12:55gacha
6) Tushlik 13:00dan - 14:00gacha
7) gazeta va jurnallarga maqolalar yozish 14:00dan- 15:00gacha
8) Darsga tayyorgarlik va kelish 15:20dan - 16:00gacha
9) Biroz go'zallikdan bahra olish 16:00dan-16:18gacha
10) DARS - 16:20dan 19:10gacha
11) Back home 19:10dan 19:50gacha
12) Lunch 20:00- 20:40gacha
13) Yangiliklar tomosha qilish - 21:00dan -22:00gacha
14) rejalar 22:00dan -22:35gacha
15) Yugurish 22:40dan -23:25gacha
16) Tartiblanib olish 23:35dan 24:00gacha
18) Uyqu 23:30dan - 6:00gacha

✅Ayrim ishlar hech qanday rejalarsiz reflex

1. 
   Oy davomida 5ta foydali asar o`qish.
   
2. 
   10 dan ortiq she`r yod olish.
   
3. 
   2ta jurnalistik amaliy tadbirlarda ishtirok etish.
   
4. 
   Biror notanish bo`lgan joyda sayr qilish.
   
5. 
   2ta mashhur ilmli insonlar bilan suhbat qurish.
   
6. 
   O`zimizga qiyin bo`lgan dars mashxulotlariga 10-15soat vaqt ajratish.
   
7.