|
Ixtiyoriy sinovlar
7.
|
Tennis to‘pini uloqtirish
|
metr
|
20
|
25
|
30
|
33
|
14
|
16
|
18
|
22
|
8.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
5
|
7
|
9
|
12
|
4
|
6
|
8
|
10
|
9.
|
50 m.ga erkin suzish
|
daqiqa va soniya
|
3.00
|
2.50
|
2.20
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
10.
|
Sayr qilish 5,0 km
|
soat
|
3
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
4
|
7
|
8
|
9
|
4
|
7
|
7
|
8
|
13 — 15 yoshdagilar
Bilimlar. Darsdan tashqari vaqtlarda bajariladigan jismoniy mashg‘ulotlar shakli. Tayyorlanish va me’yorlar topshirish uslublari. Sport inshooti, jihoz va anjomlarning tozaligi (gigiyenasi).
Sinov turlari va mezonlari
|
T/r
|
Shartlar
|
O‘lchov birligi
|
O‘g‘il bolalar
|
Qiz bolalar
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
5,5
|
5,0
|
4,5
|
4,0
|
6,0
|
5,8
|
5,5
|
5,3
|
yoki 60 m.ga yugurish
|
11,0
|
10,0
|
9,0
|
8,0
|
12,0
|
11,6
|
11,0
|
10,6
|
2.
|
2000 m.ga yugurish
|
daqiqa
va soniya
|
11.00
|
10.45
|
10.00
|
9.40
|
12.50
|
12.30
|
12.00
|
11.40
|
yoki 3000 m.ga yugurish
|
18.00
|
17.30
|
17.00
|
16.50
|
-
|
-
|
-
|
-
|
3.
|
Turnikda tortilish
|
marta
|
4
|
5
|
6
|
8
|
-
|
-
|
-
|
-
|
yoki polga tayangan holda qo‘llarni bukib yozish
|
5
|
7
|
8
|
10
|
4
|
5
|
6
|
7
|
4.
|
Gimnastika o‘rindig‘idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
+3
|
+4
|
+5
|
+6
|
+4
|
+5
|
+6
|
+7
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
180
|
200
|
230
|
255
|
165
|
170
|
180
|
190
|
6.
|
Joydan uzunlikka sakrash
|
sm
|
160
|
165
|
170
|
180
|
150
|
160
|
165
|
170
|
Ixtiyoriy sinovlar
|
7.
|
Tennis to‘pini uloqtirish
|
metr
|
30
|
35
|
40
|
45
|
20
|
25
|
30
|
35
|
8.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
10
|
13
|
12
|
14
|
8
|
9
|
10
|
11
|
9.
|
50 m.ga erkin suzish
|
daqiqa va soniya
|
3.00
|
2.40
|
2.20
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
10.
|
Sayr qilish 5 km.
|
soat
|
3
|
11.
|
Darts (2 m.dan nishonga)
|
6-marta imkon beriladi
|
1 — 5 gacha ochko
|
6 — 10 gacha ochko
|
11 — 15 gacha ochko
|
16 — 20 gacha ochko
|
1 — 5 gacha ochko
|
6 — 10 gacha ochko
|
11 — 15 gacha ochko
|
16 — 20 gacha ochko
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
4
|
7
|
8
|
9
|
4
|
7
|
7
|
8
|
16-17 yoshdagilar
1. Bilimlar. O‘qish va dam olish tartibi. Toliqish, uning belgilari va oldini olish choralari. Jismoniy mashg‘ulotlar davomida salomatlikni nazorat qilish.
2. Ko‘nikmalar. 32 sanoqda umumiy rivojlantiruvchi mashqlarni tuzish va o‘tkazishni bilish. Mashg‘ulotlarda o‘zini o‘zi nazorat qilish ko‘rsatkichlaridan foydalanish.
Sinov turlari va mezonlari
|
T/r
|
shartlar
|
O‘lchov birligi
|
O‘g‘il bolalar
|
Qiz bolalar
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
Majburiy sinovlar
|
1.
|
60 m.ga yugurish
|
soniya
|
10,0
|
9,8
|
9,4
|
9,0
|
11,5
|
11,0
|
10,5
|
10,1
|
yoki 100 m.ga yugurish
|
17,0
|
16,5
|
16,3
|
16,5
|
19,0
|
18,4
|
18,2
|
18,0
|
2.
|
2 500 m.ga yugurish
|
daqiqa va soniya
|
-
|
-
|
-
|
-
|
17.00
|
15.30
|
15.00
|
14.30
|
yoki 3000 m.ga yugurish
|
16.00
|
15.00
|
14.30
|
14.00
|
-
|
-
|
-
|
-
|
3.
|
Turnikda tortilish
|
marta
|
6
|
8
|
10
|
12
|
-
|
-
|
-
|
-
|
yoki polga tayangan holda qo‘llarni bukib yozish
|
8
|
10
|
12
|
14
|
5
|
6
|
7
|
8
|
4.
|
Gimnastika o‘rindig‘idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
+3
|
+4
|
+5
|
+6
|
+5
|
+6
|
+7
|
+8
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
250
|
280
|
300
|
330
|
180
|
190
|
200
|
220
|
6.
|
Joydan uzunlikka sakrash
|
sm
|
180
|
185
|
190
|
195
|
160
|
165
|
170
|
175
|
Ixtiyoriy sinovlar
|
7.
|
700 gr. sport anjomini uloqtirish
|
metr
|
20
|
25
|
30
|
35
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
metr
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
8.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
15
|
20
|
25
|
30
|
10
|
15
|
20
|
25
|
9.
|
100 m.ga erkin suzish
|
daqiqa va soniya
|
3.00
|
2.40
|
2.20
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
10.
|
Sayr qilish 5 km
|
soat
|
3
|
11.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 — 15
|
16 — 20
|
21 — 25
|
26 — 30
|
10 — 15
|
16 — 20
|
21 — 25
|
26 — 30
|
12.
|
Darts (3 m.dan nishonga)
|
6-marta imkon beriladi
|
To‘plangan jami ochkolari hisobga olinadi
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
5
|
7
|
8
|
9
|
5
|
7
|
8
|
9
|
18 — 25 yoshdagilar
1. Bilimlar. Turli soha kishilarining eng qulay harakatlanish tartibi. Mustaqil mashg‘ulotlar metodikasi, yuklamalarni me’yorlash, to‘g‘ri ovqatlanish. Uqalash (massaj), tiklanish vositalari.
2. Ko‘nikmalar. Kasbini hisobga olgan holda ishlab chiqarish gimnastika majmuini bajara olish. O‘zini o‘zi uqalash (massaj) usullarini bajara olish.
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