365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success



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365 Days With Self-Discipline 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows (z-lib.org).epub

Current

Directions in Psychological Science

 

, 21(1): 20–25. doi: 10.1177/0963721411429451.




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]

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and self-control.

 

Frontiers in Human Neuroscience

 

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[

 

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]

The Ideal Temperature for Sleep. Retrieved November 1, 2017 from



https://sleep.org/articles/temperature-for-sleep/

 

.




[

 

←175



 

]

Caffeine. Retrieved November 1, 2017 from



 

https://www.drugbank.ca/drugs/DB00201

 

.



[

 

←176



 

]

Babauta, L. (2008).



 

The Power of Less

 

.




[

 

←177



 

]

Ariely, D. (2010).



 

The Upside of Irrationality

 

.




[

 

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]

Browne, H. (1973).



 

How I Found Freedom in an Unfree World

 

.




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]

McKeown, G. (2012, August 8). The Disciplined Pursuit of Less. Retrieved November 13, 2017



from https://hbr.org/2012/08/the-disciplined-pursuit-of-less.


[

 

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]

Altucher, J., Altucher, C. (2014).



 

The Power of No

 

.




[

 

←181



 

]

McDougall, C. (2009).



 

Born to Run

 

.




[

 

←182



 

]

Bogle, J. C. (2010).



 

Enough

 

.




[

 

←183



 

]

Stulberg, B., & Magness, S. (2017).



 

Peak Performance

 

.




[

 

←184



 

]

Sull, D. (2015).



 

Simple Rules

 

.




[

 

←185



 

]

Nisbett, R. (2015).



 

Mindware

 

.




[

 

←186



 

]

Sophocles (c. 441 B. C.)



 

Antigone

 

.




[

 

←187



 

]

Krakauer, J. (1996).



 

Into the Wild

 

.




[

 

←188



 

]

Strauss, N. (2015).



 

The Truth

 

.




[

 

←189



 

]

Aurelius, M. (167 A.D.).



 

The Meditations

 

. Translated by George Long.




[

 

←190



 

]

Coyle, D. (2009).



 

The Talent Code

 

.




[

 

←191



 

]

Abercrombie, J. (2008).



 

Last Argument of Kings

 

.




[

 

←192



 

]

Armstrong, L., & Jenkins, S. (2003).



 

Every Second Counts

 

.




[

 

←193



 

]

Taleb, N. (2012).



 

Antifragile

 

.




[

 

←194



 

]

Ziglar, Z. (1985).



 

Raising Positive Kids in a Negative World

 

.




[

 

←195



 

]

Hill, N. (1937).



 

Think and Grow Rich

 

.




[

 

←196



 

]

de Clapiers, L. (1746).



 

Réflexions

 

.




[

 

←197



 

]

Pressfield, S. (2002).



 

The War of Art

 

.




[

 

←198



 

]

Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←199



 

]

Tracy, B. (1993).



 

Maximum Achievement

 

.




[

 

←200



 

]

Yutang, L. (1937).



 

The Importance of Living

 

.




[

 

←201



 

]

Holiday, R. (2016).



 

Ego Is the Enemy

 

.




[

 

←202



 

]

Schwarzenegger, A. (2012).



 

Total Recall

 

.




[

 

←203



 

]

As quoted in Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←204



 

]

Hardy, D. (2014).



 

The Entrepreneur Roller Coaster

 

.




[

 

←205



 

]

Duckworth, A. (2016).



 

Grit

 

.




[

 

←206



 

]

As quoted in Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←207



 

]

As quoted in Carnegie, D. (1948).



 

How to Stop Worrying and Start Living

 

.




[

 

←208



 

]

Maltz, M. (1960).



 

Psycho-Cybernetics

 

.




[

 

←209



 

]

Ferriss, T. (2010).



 

The 4-Hour Body

 

.




[

 

←210



 

]

As quoted in Jodorowsky, A. (2008).



 

The Spiritual Journey of Alejandro Jodorowsky

 

.




[

 

←211



 

]

Aurelius, M. (167 A.D.).



 

The Meditations

 

. Translated by George Long.




[

 

←212



 

]

Drucker, P. (1973).



 

Management: Tasks, Responsibilities, Practices

 

.




[

 

←213



 

]

Pink, D. (2009).



 

Drive

 

.




[

 

←214



 

]

Baumeister, R., & Tierney, J. (2011).



 

Willpower.


[

 

←215



 

]

Epictetus (135 A.D.).



 

The Enchiridion

 

. Translated by Elizabeth Carter.




[

 

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]

Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga,



M. (2008). Protein, weight management, and satiety.

 

The American Journal of Clinical Nutrition

 

,

87(5): 1558S–1561S.




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Sibonney, C. (2013, September 11). Arianna Huffington On The Third Metric: You Can Complete



A Project By Dropping It. Retrieved November 4, 2017, from

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[

 

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]

As quoted in McKay, K. & B. (2015, July 23). Podcast #124: Self-Discipline & Personal



Effectiveness With Rory Vaden. Retrieved October 24,

 

2017 from



http://www.artofmanliness.com/2015/07/23/podcast-124-self-discipline-personal-effectiveness-

with-rory-vaden/.




[

 

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]

Taleb, N. (2010).



 

The Bed of Procrustes

 

.




[

 

←220



 

]

McGonigal, K. (2011).



 

The Willpower Instinct


[

 

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]

Job, V., Dweck, C. S., & Walton, G. M. (2010). Ego Depletion—Is It All in Your Head?



Psychological Science

 

, 21(11): 1686–93. doi: 10.1177/0956797610384745.




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]

Ross, E., Goodall, S., Stevens, A., & Harris, I. (2010. Time Course of Neuromuscular Changes



during Running in Well-Trained Subjects.

 

Medicine & Science in Sports & Exercise

 

, 42(6):


1184–1190. doi: 10.1249/MSS.0b013e3181c91f4e.


[

 

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]

Duhigg, C. (2012).



 

The Power of Habit

 

.




[

 

←224



 

]

Patterson J. (2001).



 

Suzanne’s Diary for Nicholas

 

.




[

 

←225



 

]

Coelho, P. (2005).



 

The Zahir

 

.




[

 

←226



 

]

As translated in Carus, P. (1896).



 

The Dharma, or The Religion of Enlightenment; An Exposition

of Buddhism

 

.




[

 

←227



 

]

Palahniuk, C. (1999).



 

Invisible Monsters

 

.




[

 

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]

Stein, G. (2006).



 

The Art of Racing in the Rain

 

.




[

 

←229



 

]

Tzu, S. (5



 

th

 



century B.C.).

 


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