[You will have to talk about the topic for one to two minutes. You have one
minute to think about what you're going to say. You can make some notes to
help you if you wish.]
Model Answer 1:
Walking is a good form of exercise and requires less physical efforts than any
other regular forms of exercise. I walk regularly in the morning to keep my
body fit.
I want to talk about one of the most popular forms of exercise - walking.
Walking has a wide range of health benefits. It makes the people fit and the
most important thing is that the people who walk do not need any external
instruments to perform the walk. Moreover, it is convenient to all ages of
people. There is no preset speed or distance is set for walking. So,
an individual
can have the walk after his or necessity. But in some cases when walking is
prescribed by a doctor to prevent any specific physical illness or disorder, then
you are to follow the prescribed distance to get cured.
Well, I usually take the walk in the early hours of the day and take it every day.
I have no physical disorders or any other troubles but I go for the walk to have
a grand opening for the day. Usually, on the weekends, I take a break from the
walk. You know the weekend nights are too exciting in Singapore streets and
thus I cannot get back at home before midnight. If you were me, it would have
been tougher for you too to get up at 5.30am for the walk. So, I take the
breaks on the weekends.
But on the other days, I do not miss the walk and also
have formed a team of walkers who accompany me in the early morning. I
have two neighbours who are also conscious about their health and thus we
three move for the walk in the city street.
Do you know that walking is the best form of free hand exercise? I think you
are well informed about it. In fact, walking does not need any specific cause to
perform and the benefits are more than your imagination. I get the walk done
in the morning so that I can have a healthy beginning of the day. When I go out
for
the walk, I have the chance to breathe in the fresh air. Besides, the
surrounding environment is calm and quiet. There are not traffics on the roads
and everything remains silent which is not found in the other times of the day.
So, I walk in the morning. Besides, I have to sit all the time in my office (the
boring desk job) and lack the required movements to burn calories I intake.
Though the calories are not harmful now, they contain the potentials to affect
me after few years if I do not care about them from now. This is another
important issue for me to walk in the morning.
The morning walk is helping me to a great extent to maintain my fitness level. I
have been walking for around three years and as a result, my weight is under
control and the heartbeat follows the regular
rhythm while many of my
colleagues have gained weight only for their desk job whereas I have been fit
as I was in the beginning days of my job. Moreover, the morning walk makes
my mind fresh and I feel lucky to breathe in the fresh air. Usually, the air is hot
and polluted in the busy hours in this Lion city and I also cannot manage
enough spaces to walk speedily. So, I have picked the morning to get the walk.
Besides, it gives me the energy to deal all the challenges at my office.
Moreover, I can think clearly which I believe is the benefit of walking as it
keeps my thoughts cool always.
Model Answer 2:
In
this present age, it is extremely difficult to remain fit unless you are engaged
in some sort of exercise. I often perform yoga. This is the best match for me. In
fact, it is not possible for me to take heavy exercises and as a lady, I also
cannot move out for outdoor activities after the end of a hefty day in office.
Yoga is one of the good forms of exercises. It helps to keep people fit and
healthy. Besides, there are numerous health benefits available with this
exercise. If someone continues the yoga, the person will look beautiful.
Besides, the exercises are also helpful to remove
extra pounds from the body
and bring a nice shape. In fact, I am attracted with yoga to make myself slim
and remove the excessive weight from my body that I gained sitting in desk
round the day at my office.
I work for a multinational corporation based in Nepal. My job is to coordinate
in administrative works. My office hours begins at 9.00am and ends by 5.00pm.
So, I have made a routine for me to perform yoga two times in a day. When I
get up in the morning at 6.00am, I attend a session for 20 minutes. And when I
am at home in the evening, I participate in another session for 30 minutes. But
I take breaks in the holidays. I need to manage my
family and entertain guests
on such days. So, I become unable to start the yoga sessions.
Yoga is an ancient type of exercise. There are different moves in this form. It
helps to shape the body and at the same time brings peace of mind. There are
some breathing exercises. The exercises help to cool down the nerves and
simultaneously improve the respiratory organs and the entire system. I am
greatly benefitted with the respiratory exercises. Moreover, yoga helps me to
remain fit for the day. I feel fresh after completing a session.
Yoga is helpful to me in numerous ways. This is a type of exercise that requires
almost no tools or instruments. Moreover, there is no specific time to perform
the exercise. I have been being benefitted by yoga for a long time. Earlier, I had
insomnia and now I can have a sound sleep at night.
Yoga also helps me to
prevent my asthma. I have no back pain with me as I suffered before after
starting yoga. It also supports me to keep my emotional balance. I do not get
angry on anything easily. Besides, my movements are flexible. I can move my
limbs to any direction which is not possible with other women. Yoga really
helps me to remain fit for the day.
If you can talk about the cue card topic
Do'stlaringiz bilan baham: 
